Green Smoothie Recipe Ingredients

There are a lot of different ways to make green smoothies for weight loss. Here is a list of some of the main ingredients people use:

Greens:

  • Cucumber
  • Kale
  • Spinach

Liquids:

  • Almond Milk
  • Coconut Milk
  • Ice

Fruits:

  • Apple
  • Avocado
  • Banana
  • Blackberries
  • Blueberries
  • Grapes
  • Mango
  • Orange
  • Peach
  • Pear
  • Pineapple
  • Raspberries
  • Strawberries

Seeds & Powders:

  • Acai Powder
  • Almond Butter
  • Cacao
  • Chia Seeds
  • Cinnamon
  • Flaxseed
  • Hemp Protein Powder
  • Hemp Seeds
  • Pumpkin Seeds

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Keto Meats & Poultry to Eat

Meats and Poultry are great for Keto. Try to avoid added sugars, starches, or breading to keep your carbs low.

Here's a list of the meats to eat:

  • Beef
  • Deli Meats
  • Game
  • Lamb
  • Organ Meats
  • Pork
  • Poultry / Chicken
  • Sausages
  • Tempeh
  • Tofu, extra firm

Do you like to meal plan?

Take the 28 Day Keto Challenge

 

What's the difference between success and failure on a keto diet?

Not having a plan! Start your plan today

 

Do you like to cook and prepare your own meals? 

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Want more information about Keto dieting? 

Learn more about Keto dieting here

 

 

Keto Snacks

Here's a list of the best Keto Friendly Snacks to eat:

  • Avocado
  • Bacon
  • Hard-Boiled egg
  • Beef Jerky
  • Tuna Fish
  • Celery sticks
  • Cucumber sticks
  • String Cheese
  • Macadamia Nuts
  • Brazil Nuts
  • Roasted Almonds
  • Pecans
  • Olives
  • Pepperoni
  • Kale Chips
  • Blackberries
  • Raspberries
  • Dark Chocolate

Do you like to meal plan?

Take the 28 Day Keto Challenge

 

What's the difference between success and failure on a keto diet?

Not having a plan! Start your plan today

 

Do you like to cook and prepare your own meals? 

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Want more information about Keto dieting? 

Learn more about Keto dieting here

 

 

Keto Foods to Eat

Here's a list of the best Keto Foods to eat:

  • Meats & Poultry
  • Fish & Seafood
  • Low-carb veggies
  • Cheese
  • Avocados
  • Eggs
  • Nuts & Seeds
  • Healthful oils
  • Plain Greek yogurt
  • Cottage cheese
  • Berries
  • Unsweetened Coffee & Tea
  • Dark Chocolate & Cocoa powder

What Keto Foods are BAD to eat?

Keto Foods Not to Eat

 

Do you like to meal plan?

Take the 28 Day Keto Challenge

 

What's the difference between success and failure on a keto diet?

Not having a plan! Start your plan today

 

Do you like to cook and prepare your own meals? 

Get 2 Free Keto Cookbooks here

 

Want more information about Keto dieting? 

Learn more about Keto dieting here

 

 

Keto Foods Not to Eat

Here's a list of the Keto Foods Not to Eat:

  • Grains
  • Starchy vegetables and high-sugar fruits
  • Sweetened yogurt
  • Juices
  • Honey, syrup or sugar in any form
  • Chips and crackers
  • Baked goods including gluten-free baked goods
  • Grapes
  • Bananas

What Keto Foods are GOOD to eat?

Good Keto Foods to Eat

 

Do you like to meal plan?

Take the 28 Day Keto Challenge

 

What's the difference between success and failure on a keto diet?

Not having a plan! Start your plan today

 

Do you like to cook and prepare your own meals? 

Get 2 Free Keto Cookbooks here

 

Want more information about Keto dieting? 

Learn more about Keto dieting here

 

 

Best Keto Vegetables to Eat

Here's a list of the best Keto Vegetables to eat:

  • Cauliflower
  • Avocado
  • Broccoli
  • Cabbage
  • Zucchini
  • Spinach
  • Asparagus
  • Kale
  • Green Beans
  • Brussels Sprouts

Do you like to meal plan?

Take the 28 Day Keto Challenge

 

What's the difference between success and failure on a keto diet?

Not having a plan! Start your plan today

 

Do you like to cook and prepare your own meals? 

Get 2 Free Keto Cookbooks here

 

Want more information about Keto dieting? 

Learn more about Keto dieting here

 

 

Best Keto Fruits & Berries to Eat

Here's a list of the best keto fruits and berries to eat:

  • Blackberries
  • Coconut
  • Lemons
  • Limes
  • Raspberries
  • Strawberries

Do you like to meal plan?

Take the 28 Day Keto Challenge

 

What's the difference between success and failure on a keto diet?

Not having a plan! Start your plan today

 

Like to cook and prepare your own meals? 

Get 2 Free Keto Cookbooks here

 

Want more information about Keto dieting? 

Learn more about Keto dieting here

 

 

Green Smoothies for Weight Loss

A major benefit of green smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.

One major weight loss guideline is to increase your intake of vegetables, healthy fiber and fruits. Green smoothies offer a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a blender for a few seconds, pour it in a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals.

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