June 20, 2022    11,453 views    8,460 likes

If You Want to Lose Weight or Improve Health, Try:

1. Green Smoothies

A major benefit of green smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system. Read More

2. Keto Diet

The keto diet is a high-fat, low-carb, adequate protein diet that forces the body to burn fats rather than carbohydrates. When the body burns fat for energy instead of carbs it enters a state of ketosis. Instead of relying on sugar (glucose) that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel the liver produces from stored fat. More Info