Green Smoothies for Diet & Weight Loss

  • Do green smoothies help you lose weight?
    Yes and No. Yes, if the smoothie contains the right ingredients.
  • Is it okay to drink green smoothies every day?
    No. Your diet should be balanced.
  • When is the best time to drink a smoothie?
    Most people prefer to drink a smoothie in the morning to replace breakfast.
  • Can green smoothies be harmful to my health?
    Yes, if they contain a lot of sugar. Too much sugar can lead to elevated blood sugar and diabetes.
  • What type of spinach should I use in my smoothie?
    Baby spinach is best because it's tender and blends easier
  • What type of kale should I put in my green smoothie recipe?
    Curly leaf kale with the stem removed is best and easy to blend.
  • Want to lose weight with smoothies?
    See our Smoothie Diet Program

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