Green Smoothies for Diet & Weight Loss
- Do green smoothies help you lose weight?
Yes and No. Yes, if the smoothie contains the right ingredients. - Is it okay to drink green smoothies every day?
No. Your diet should be balanced. - When is the best time to drink a smoothie?
Most people prefer to drink a smoothie in the morning to replace breakfast. - Can green smoothies be harmful to my health?
Yes, if they contain a lot of sugar. Too much sugar can lead to elevated blood sugar and diabetes. - What type of spinach should I use in my smoothie?
Baby spinach is best because it's tender and blends easier - What type of kale should I put in my green smoothie recipe?
Curly leaf kale with the stem removed is best and easy to blend. - Want to lose weight with smoothies?
See our Smoothie Diet Program
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