Green Smoothies for Diet & Weight Loss

• Do green smoothies help you lose weight?
  Yes and No. Yes, if the smoothie contains the right ingredients.
• Is it okay to drink green smoothies every day?
  No. Your diet should be balanced.
• When is the best time to drink a smoothie?
  Most people prefer to drink a smoothie in the morning to replace breakfast.
• Can green smoothies be harmful to my health?
  Yes, if they contain a lot of sugar. Too much sugar can lead to elevated blood sugar and diabetes.
• What type of spinach should I use in my smoothie?
  Baby spinach is best because it's tender and blends easier
• What type of kale should I put in my green smoothie recipe?
  Curly leaf kale with the stem removed is best and easy to blend.
• Want to lose weight with smoothies?
  See our Smoothie Diet Program

More information:

• Green Smoothie Recipe Ingredients
• Green Smoothies for Weight Loss