Green Smoothies for Diet & Weight Loss
- Do green smoothies help you lose weight?
Yes and No. Yes, if the smoothie contains the right ingredients.
- Is it okay to drink green smoothies every day?
No. Your diet should be balanced.
- When is the best time to drink a smoothie?
Most people prefer to drink a smoothie in the morning to replace breakfast.
- Can green smoothies be harmful to my health?
Yes, if they contain a lot of sugar. Too much sugar can lead to elevated blood sugar and diabetes.
- What type of spinach should I use in my smoothie?
Baby spinach is best because it's tender and blends easier
- What type of kale should I put in my green smoothie recipe?
Curly leaf kale with the stem removed is best and easy to blend.
- Want to lose weight with smoothies?
See our Smoothie Diet Program